The Third Marathon The objective is to live longer not to kill yourself Paul Brannigan One man's story. The overweight middle aged man who became fit and healthy. Why he did it, and how he did it. And all the mistakes he made along the way. This book covers everything you needed to know before your first marathon, but didn't!
I'm just an ordinary guy who's had an extraordinary 20 year journey. I'm neither a doctor, nor a nutritionist, nor a personal trainer. I'm an average bloke who's a husband and a dad, and who wants to continue being a husband, and a dad, then a grandad, and then stay alive long enough to become a great grandad! And, that meant that there came a stage in my life when I decided I needed to get serious, and to really work on improving my health and fitness! This is my story. I hope it helps you along a similar path.
"The Third Marathon" is scheduled for publication at the end of 2024 |